IMG_0838.HEIC

BODY SOLUTIONS

Personal Fitness & Wellness Studio

Welcome to your second home! Body Solutions is a privately owned fitness and wellness studio that offers customized workout plans that fit your individual needs. Your health is our priority, and we are here to assist you throughout your wellness journey. An experienced personal training team member will create your custom workout program, which will facilitate you throughout your wellness journey. Whether you are training in the studio or virtually, our mission is to empower a healthier you.

 
IMG_0502_edited.jpg

PERSONAL TRAINING

Our knowledgeable team of personal trainers are here to help you achieve your goals. Our personal training package includes:

  • 60-minute session with a personal trainer

  • Individually tailored workout plan

  • Body analysis

  • Nutrition coaching

  • Accountability program

  • $85 per Session

Call us at 760-341-5678 | Visit us at 71743 Highway 111 Suite B, Rancho Mirage, CA 92270

 
IMG_2425_edited.jpg

WORKPLACE WELLNESS PROGRAM

Make your health a team priority. By supporting your employees' health and well-being, you can reduce burnout, encourage wellness, manage stress, and reduce absenteeism.

Our workplace wellness program includes:

  • Nutrition counseling

  • On-site group fitness classes

  • Personal training

Call us at 760-341-5678 | Visit us at ​71743 Highway 111 Suite B, Rancho Mirage, CA 92270

 
IMG_0112_edited.jpg

GROUP TRAINING

Find motivation and inspiration by joining our group training. The best way to push yourself through that extra rep is to have others by your side to cheer you on. Our group training allows us to build relationships within our community, support one another throughout their fitness goals, hold each other accountable, and most importantly, create a safe and fun environment.​

Group Training:

  • Tuesday and Thursday

  • $25 Per Client

  • Max capacity of 6 members

  • Student and military discounts available

Call us at 760-341-5678 | Visit us at ​71743 Highway 111 Suite B, Rancho Mirage, CA 92270

 
Screen Shot 2021-03-02 at 2.00.08 PM.png

ONLINE TRAINING

Get in shape from home. Virtual fitness training is a live-streamed instructor-led workout that you can complete from home. Virtual exercise can elicit the same feeling as going to the gym, with the added comfort, convenience, and privacy of your home.

Benefits of online training include:

  • Fitting your workout into your schedule

  • Staying on track with your fitness goals anywhere you go

  • $85 Per Session

Call us at 760-341-5678.

 

REPPIN THE RIBBON

Breast Cancer Survivors Class

This program was developed to support breast cancer patients and survivors.

Call us at 760-341-5678 | Visit us at ​71743 Highway 111 Suite B, Rancho Mirage, CA 92270

Screen Shot 2021-02-26 at 4.25.12 PM.png
 
healthy-food-ingredients-943EKWE.jpg

NUTRITIONAL THERAPY

Eating a healthy and balanced diet accompanied by exercise is essential in maintaining physical/mental health and well-being. We provide you with the recourses to improve your diet so that you can meet your weight goals safely. Ask about our personalized meal plans.

Call us at 760-341-5678 | Visit us at ​71743 Highway 111 Suite B, Rancho Mirage, CA 92270

 
daughter.jpg

MEET THE TEAM

Learn how to improve your health and fitness from our expert trainers. Our gym is led by a mother-daughter team that provides you with the guidance and support you need in order to create a healthier you.

Call us at 760-341-5678 | Visit us at ​71743 Highway 111 Suite B, Rancho Mirage, CA 92270

 

TESTIMONIALS

john.jpg
bill.jpg
pensive-middle-aged-woman-using-laptop-at-home-LW7VKSJ_edited_edited.jpg

Every session with Paula is different, working different parts of the body in the most innovative and fun workouts ever. Yes, they are fun, but also intense. Her methods involve weights, stretches, yoga, a little bit of everything, they are very effective. She allows me to push myself further than I would typically my gains have been impressive.

John Orndorff

Paula has been my personal trainer for over 5 years. She is outstanding and, at 71, I am in the best physical condition of my life. She develops a program specifically for each client. I highly recommend Paula and Body Solutions.

Bill Lynch

I started one on one training with Paula 10 years ago at Body Solutions! It was the best decision I made! Body solutions is a private, exceptionally clean exercise studio! I may be 7 years older, my body is the fittest in last 10 years!

Mia L.

 
 
 
Screen Shot 2021-01-30 at 3.14.57 PM.png

CONTACT ME

71743 Highway 111 Suite B, Rancho Mirage, CA 92270

760-341-5678 (760-341-Lost)