Body Solutions Personal Fitness & Wellness exercise studio

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Body Solutions Personal Fitness & Wellness Studio

Body Solutions Personal Fitness Studio

We are a full service personal fitness and wellness studio. This is truley a one on one training environment. Each individual is assessed and trained with all of your personal goals in mind. We also specialize in sports injury, and any medical concerns you are faced with. There are no limitations to be your personal best,when you work with a professional trainer at Body Solutions

Body Solutions

Offers small group classes click on Services Tab for more information.

Wellness

Massage serves as preventative maintenance in your overall healthy lifestyle by restoring metabolic balance, promoting circulation of the blood and lymph,regulating the nervous system,and improving relaxation on all levels-physically,mentally and spiritually.

Our California certified and licensed massage therapist will expertly analyze your physical condition and will re-balance, regenerate your muscle fibers, and rejuvenate you. Our therapist has extensive knowledge in Sports massage, Swedish, Deep Tissue and Trigger point work.

Things you can improve

*Core Strength

*Lose Body Fat

*Balance

*Strength

*Indurance

*Energy

*Diet

*Muscle

*Functional Training
*Bone and Joint

*Arthritis

*Lower cholesterol