BODY SOLUTIONS
BODY SOLUTIONS
Personal Fitness & Wellness Studio
Welcome to your second home! Body Solutions is a privately owned fitness and wellness studio that offers customized workout plans that fit your individual needs. Your health is our priority, and we are here to assist you throughout your wellness journey. An experienced personal training team member will create your custom workout program, which will facilitate you throughout your wellness journey. Whether you are training in the studio or virtually, our mission is to empower a healthier you.
PERSONAL TRAINING
Our knowledgeable team of personal trainers are here to help you achieve your goals. Our personal training package includes:
60-minute session with a personal trainer
Individually tailored workout plan
Body analysis
Nutrition coaching
Accountability program
$90 per Session for 10 Sessions
$85 per Session for 20 Sessions
Call us at 760-341-5678 | Visit us at 71743 Highway 111 Suite B, Rancho Mirage, CA 92270
WORKPLACE WELLNESS PROGRAM
Make your health a team priority. By supporting your employees' health and well-being, you can reduce burnout, encourage wellness, manage stress, and reduce absenteeism.
Our workplace wellness program includes:
Nutrition counseling
On-site group fitness classes
Personal training
Call us at 760-341-5678 | Visit us at 71743 Highway 111 Suite B, Rancho Mirage, CA 92270
GROUP TRAINING
Find motivation and inspiration by joining our group training. The best way to push yourself through that extra rep is to have others by your side to cheer you on. Our group training allows us to build relationships within our community, support one another throughout their fitness goals, hold each other accountable, and most importantly, create a safe and fun environment.
Group Training:
Tuesday and Thursday
$25 Per Client
Max capacity of 6 members
Student and military discounts available
Call us at 760-341-5678 | Visit us at 71743 Highway 111 Suite B, Rancho Mirage, CA 92270
ONLINE TRAINING
Get in shape from home. Virtual fitness training is a live-streamed instructor-led workout that you can complete from home. Virtual exercise can elicit the same feeling as going to the gym, with the added comfort, convenience, and privacy of your home.
Benefits of online training include:
Fitting your workout into your schedule
Staying on track with your fitness goals anywhere you go
$85 Per Session
Call us at 760-341-5678.
REPPIN THE RIBBON
Breast Cancer Survivors Class
This program was developed to support breast cancer patients and survivors.
Call us at 760-341-5678 | Visit us at 71743 Highway 111 Suite B, Rancho Mirage, CA 92270
NUTRITIONAL THERAPY
Eating a healthy and balanced diet accompanied by exercise is essential in maintaining physical/mental health and well-being. We provide you with the recourses to improve your diet so that you can meet your weight goals safely. Ask about our personalized meal plans.
Call us at 760-341-5678 | Visit us at 71743 Highway 111 Suite B, Rancho Mirage, CA 92270
MEET THE TEAM
Learn how to improve your health and fitness from our expert trainers. Our gym is led by a mother-daughter team that provides you with the guidance and support you need in order to create a healthier you.
Call us at 760-341-5678 | Visit us at 71743 Highway 111 Suite B, Rancho Mirage, CA 92270
TESTIMONIALS
Every session with Paula is different, working different parts of the body in the most innovative and fun workouts ever. Yes, they are fun, but also intense. Her methods involve weights, stretches, yoga, a little bit of everything, they are very effective. She allows me to push myself further than I would typically my gains have been impressive.
John Orndorff
Paula has been my personal trainer for over 5 years. She is outstanding and, at 71, I am in the best physical condition of my life. She develops a program specifically for each client. I highly recommend Paula and Body Solutions.
Bill Lynch
I started one on one training with Paula 10 years ago at Body Solutions! It was the best decision I made! Body solutions is a private, exceptionally clean exercise studio! I may be 7 years older, my body is the fittest in last 10 years!
